The best part of the workout is that is allows you to create your own routine. The Country Heat program features dance workouts – set to the songs that are popular on country music radio stations right now – that average 26 minutes a day, along with 15-minute breakdown sessions that firm, tone and tighten all those problem areas so when the cardio has melted away your excess fat, your new, hard-earned muscles will be beautifully on display. This cardio-packed workout is excellent for the heart-pumping moves alone, but because it also targets specific muscle groups – and because muscles burn calories at a faster pace, your metabolism will go through the roof and you’ll torch calories faster than ever!Ĭountry Heat also takes care of a couple of the top excuses most people have when it comes to working out – “I don’t have time” or “The moves are too complicated.” The program includes a fun, sweat-inducing workout that’s essentially a new take on line dancing with a challenging but muscle-burning workout thrown into the mix. The latest program from the creator of the 21 Day Fix – Beachbody’s most popular workout program for the past two years – won’t be out until the beginning of August, but I earned an opportunity to be one of the first to try Country Heat during the recent Beachbody Success Club cruise to Jamaica and the Bahamas, so now I can share with you everything I love about this amazing workout, hopefully enticing you to give it a try when it becomes available in a few months.
While you might not have found yourself dancing beneath multicolored disco lights in the 1970s or donning cowboy boots and a 10-gallon hat when the line dancing craze saw a revival in the 1980s, you don’t want to miss out on Autumn Calabrese’s new Country Heat.